Resources to help you feel your best

Good mental wellbeing is important for everyone. It helps us cope with life’s pressures and enables us to make positive choices.

Use these resources to help keep your energy in a good place.

Personal Energy Guide and Action Plan

Managing your energy can help you take more control and keep the right balance in your life. Read this guide and create your personal action plan as you go. 

Resilience Brilliance Podcast

At the Bupa Foundation we’re lucky to meet amazing people who are resilience superstars. We thought their stories deserved an audience, which is how our Resilience Brilliance podcast was born.

In each episode, our hosts Alex Cole, Bupa Foundation Chair, and Dr Paula Franklin, Bupa Foundation Trustee, chat with friends of the Foundation who share their powerful, personal stories of resilience.


Click below or search 'resilience brilliance' on iTunes or Spotify to download.

Bupa mental health hub

When it comes to mental health, normal is different for all of us. And we all need a little extra help at times. 

Bupa's mental health hub provides free videos, podcasts, tools and articles, put together by experts. The resources cover topics including coping with depression and dealing with stress.