Thanks for taking the time to prioritise your energy.
Join our Bupa Foundation Wellbeing Coaches for a live Personal Energy workshop.
How it works
Bupa Foundation Wellbeing Coaches host Personal Energy sessions across the year
They take place live using Microsoft Teams so that you can join from your home of workplace
It takes around an hour and a half
You'll complete a Personal Energy Workbook as you go through the session
The sessions are open to anyone, so you could be joined by people from lots of different organisations, all looking to prioritise their energy.
Personal Energy workshops help to:
Raise self awareness about your personal motivations for having good energy and what's affecting your energy and wellbeing
Understand how you treat your body affects your energy, with tools to keep a positive mindset
Identify simple ways to manage your energy every day with a Personal Energy action plan
Workshops are taking place on
24 May 2023, 3.30pm - 5.00pm
28 September 2023, 3.30pm - 5.00pm
Email BupaFoundation@Bupa.com to sign up.