Thanks for taking some time to prioritise your energy.

Take part in Personal Energy Online in three steps:

  1. Watch the Personal Energy workshop at your own pace

  2. Complete your Personal Energy workbook as you go

  3. When you've finished, please let us know what you thought.

Watch the Personal Energy workshop

Bupa Foundation Wellbeing Coaches will take you through the workshop, it will take around 30 minutes. You can pause at any time and return when you're ready.

Want to skip to a particular topic?

Building Block 1 Self-Awareness (3 mins 15 secs)

  • The energy arc (5 mins 05 secs)

  • Energy warning signs (5 mins 55 secs)

Building Block 2 Self-Care (6 mins 53 secs)

  • My body (10 mins 06 secs)

  • My time (17 mins 33 secs)

  • My mindset (21 mins 35 secs)

Building Block 3 Positive Actions (29 mins 04 secs)

  • Behaviour change tips (29 mins 04 secs)

  • Personal Energy Action Plan (32 mins 16 secs)

Complete the Personal Energy workbook

Download the Personal Energy workbook and complete it as you watch the workshop.

This will be your Personal Energy Action Plan. 

Share your thoughts

So far, more than 6,000 people have taken part in Bupa Foundation Personal Energy workshops. We always ask for feedback to help us keep improving. 

Please take 2 minutes to share your thoughts.